Co-Owner/Coach Brian Nguyen has been CrossFitting for an impressive seven years and specializes in breaking down movements to teach people with varied abilities how to reach their performance potential. "I feel I can connect with people and understand that their journey to fitness might look very different than the next person," he says.
Brian was practicing Jiu-Jitsu when a friend invited him to try CrossFit for the first time. "I instantly loved it because of how challenging and constantly varied it was," he says. "I kept at it for a couple years and eventually several friends opened up their own gym. When asked if I would consider coaching, I immediately took them up on the offer. Haven't looked back since."
His favorite quote is "We don't rise to the level of our expectations, we fall to the level of our training." - Archilochos