Nutrition

Nutrition is the foundation of fitness. Are you eating enough calories or too many? What are the best foods to eat to reach your health and fitness goals?

The nutrition coaching program at WE Fitness combines education, accountability and action to help you create changes and new habits that will last a LIFETIME! This is not about a quick fix, rather about equipping you with the knowledge, support, and tools to help you reach your goals and feel your best in and out of the gym.

Beginning with an introductory nutrition class, followed by an individually designed nutrition plan that tells you what you need to eat, when, and how much of it, will make transforming your body into a healthier version of you clear and maintainable. We believe that anyone can reach their fitness goals with the right mindset, knowledge and support and are here to coach you to building lifelong habits and results!

Schedule your NO SWEAT intro!

STARTER
Nutrition Package ∙ $79

  • 60 minute initial consultation
  • Printed information packet
  • One Week of sample meal plans
  • Body measurement evaluation and body fat calculation

CUSTOMIZED
Nutrition Package ∙ 4 weeks ∙ $199

  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

DELUXE CUSTOMIZED
Nutrition Package ∙ 6 weeks  ∙  $399

  • 60 minute initial consultation
  • Printed information packet
  • SIX weeks of meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Food log review and professional feedback during the 6 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • Weekly 15 minute one on one consultation each week of the program for continued support

Ongoing nutrition coaching and wellness memberships also available.

SCHEDULE AN APPOINTMENT